Top 5 Homemade Ayurvedic Immunity Booster Drinks Increase Humanity Power Best For Covid-19. These Drinks are easily available in our Home/Kitchen.
Here’s how you can boost your immune system with five simple homemade Ayurvedic drinks. These are super easy and effective juices, don’t miss out on trying them in the middle of a pandemic.
Top 5 Homemade Ayurvedic Immunity Booster Drinks:
Boosting our immune system has become one of the crucial jobs amid the unfortunate spread of the pandemic coronavirus.
While taking care of safety measures, such as wearing masks, staying isolated from the crowd, and timely disinfecting, you need to take care of your immune system. Sub-Continent countries are blessed with various Ayurvedic products that are easily found in the kitchen.
Few organic ingredients are known to help boost the immune system. Here we bring you the five most effective immune-boosting drinks that you can try at home to stay away from viral infections.
Ayurvedic recipes to boost immunity:
Ginger and turmeric tea:
Turmeric, ginger, cinnamon, water, honey, and lemon.
Boil a cup of water in a small saucepan. Add half a tablespoon of turmeric powder, crushed ginger, and cinnamon to the boiling water. Keep the heat over medium-low heat and let the water simmer for about 10 minutes. Strain the tea into a large glass. Let it sit for 3-5 minutes. Add honey and a lemon wedge before consuming.
Green apple, carrot, orange juice:
Carrots, green apples, oranges
Blend the chopped carrots, green apple and oranges and blend well. Take the juice in a glass and consume it raw. The combination of these three ingredients is good for boosting the immune system. Apples and oranges are full of vitamin C and carrots contain vitamin B-6, they are excellent for boosting the immune system. You can consume this drink twice a week.
nutrients in Green apple, carrot, orange juice
- potassium from the carrots, beets, and apple
- vitamin A from the carrots and beets
- vitamin B-6 from the carrots
- vitamin B-9 (folate) from the beets
- vitamin C from the apple
Beetroot, carrot, ginger and apple
Root vegetables, especially beets, are known to solve problems in the gut and the immune system. It also reduces inflammatory symptoms. Combine all the ingredients and grind them well together. Add water if necessary in the blender to obtain a drinkable consistency. Take the mixture in a glass and consume it immediately.
Ginger and Tulsi Tea:
1 pinch of ginger, 3 peppercorns, 2-3 tulsi leaves and lemon
Take 2 cups of water and bring it to a boil in a bowl. Combine all the ingredients together except the lemon in the bowl. Keep the tea to boil for more than 10 minutes. The mixture will change color after boiling. Remove from heat and add lemon juice for flavor. Drink it warm.
Black pepper, lemon juice, warm water, turmeric powder
Mix black pepper in the warm water, add 2 tablespoons of turmeric powder and mix well. Stir it up. Lastly, add the lemon juice and drink quickly.
Immunity Booster Drinks that make you healthy and strong
Your immune system is constantly active, figuring out which cells belong in your body and which don’t. This means you need a healthy dose of vitamins and minerals to keep your energy going.
The following recipes are packed with essential nutrients for daily health or for fighting viruses like the cold or flu.
Learn what immunity-boosting nutrients each juice, shake, or seed milk has so you can start your mornings with a refreshing boost to your body’s natural defenses.