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How to choose healthy drinks
By CuriosityHuman.com – The site for curious people
Drinks can help keep you healthy or undo your efforts entirely. When it comes to water, there’s no debate about which beverage choice is the best. Rather, the problem you need to focus on is that you are spoiled for choice when it comes to other healthy drink options.
Staying hydrated on a daily basis is a priority if you want your body to function optimally. But which drink should you choose to hydrate yourself?
See the information below to see how to select healthy drinks.
Understand the benefits of healthy drinks
Healthy drinks like smoothies, iced tea, or fresh-squeezed juices are full of vitamins, minerals, and antioxidants your body needs to stay healthy. By drinking healthy drinks, you’ll be able to keep your energy levels up while managing your weight.
Healthy drinks also contain good-for-you ingredients like probiotics, plant-based proteins, fruits, and vegetables that help give your body the energy it needs to function properly. Plus, they’re naturally low in calories and fat, so you’ll still be able to enjoy what you’re drinking without worrying about packing on the extra pounds.
Identify natural drink alternatives
Start by looking for drinks that are naturally low in calories, such as water, herbal tea, vegetable juice, and skim milk. Avoid overly processed drinks like sodas and energy drinks that are full of sugar, artificial sweeteners, and chemical ingredients. Try sugar-free varieties of your favorite beverages, like iced tea or fruit juice.
You can also invest in a home water filter to help you cut back on sugar and preservatives. Consider adding a few lemon or lime wedges to spice up the water and make it more flavorful.
Evaluate your beverage needs
Ask yourself why you are drinking the beverage. If it’s to hydrate, avoid drinks with added sugar and opt for plain water or tea. If you’re looking for an energy boost, try protein-rich shakes or a caffeinated drink like black tea or coffee.
Many options on the market fit your specific needs, such as Next Day Boost products. You can buy stimulant drinks here and find the best one that suits your healthy drink needs.
If you’re looking for something to satisfy your sweet tooth, choose sparkling water with natural fruit juices or fizzy drinks. You can also stick with natural sugars like honey or pure maple syrup.
Learn about nutrition labels
Nutrition labels are found on prepackaged beverages and provide information such as serving size, total calories, and added vitamins and minerals. Knowing what all these means will help you make an informed decision.
When choosing a drink, look for a nutritious drink that is low in sugar, sodium, and saturated fat. Unsweetened tea, coffee, and water are great low-sugar options. Also, be sure to check the serving size if the container contains more than one serving to ensure accurate nutrition information.
Make healthy beverage choices for a healthy lifestyle
Drinking healthy beverages is often underestimated, but it should be a priority in your lifestyle. Water, tea, and 100% fruit or vegetable juices should be your best options. Avoid drinks that are high in sugar and sugary drinks, as well as any drinks with excess caffeine.
Try to balance your intake and combine healthy drinks with a nutritious diet to help maintain good health. Try increasing your consumption of healthy drinks today!