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India – The Land of Yoga and Meditation

by Iqra Khan
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India has always been considered a spiritual land where yoga and meditation are at the heart of life. Due to its wealth of traditions and cultures, many consider it a perfect destination to attain spirituality by bringing the soul and spirit to a desirable stable level. A blissful and spiritual experience is only possible here if the ancient practices of yoga and meditation are followed. After all, peace of mind and soul is not possible everywhere.

With constantly growing stress in life, every mind seeks peace and often tries to reach it temporarily by taking a quiet walk or gazing at nature. But both activities are not enough to channel the mind, rejuvenate the soul and keep your body fit. When yoga is practiced, a body attains the rhythm, the mind acquires the melody, and the soul finds the impeccable harmony for a peaceful existence.

In yoga, a body can benefit from different types of exercises depending on the need and body type. Some of the popular shapes are: Ashtanga YogaVinyasa or power yoga and Iyengar Yoga. There are many meditation exercises that are used to relieve stress, including the breathing method. There are more than hundreds of types of methods available in both art forms as each individual can reap its benefits as per the need.

Tourists from all parts of the world flock to India to take advantage of the age-old practices of yoga and meditation. As Rishikesh is the center of yoga in India, many tour packages are offered so that everyone can take advantage of ancient practices. If you want to keep your body and mind in balance, there is no better way than to enter the refuge of an authentic ancient Indian art.

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