Poha recipe in Hindi

Poha recipe in Hindi

Poha is a popular breakfast dish in India made from flattened rice (poha). Here is a simple recipe for making poha:

Ingredients:

• 1 cup poha (flattened rice)
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• 1/2 tsp salt
• 2 tbsp oil
• 1/2 cup peas (optional)
• 2 green chilies, chopped
• 2 tbsp peanuts
• 1/4 cup grated coconut (optional)
• 2 tbsp lime juice
• 2 tbsp cilantro, chopped

Instructions:

1. Rinse the poha in water and drain.
2. In a pan, heat oil and add mustard seeds and cumin seeds. Once they start to splutter, add green chilies, peas, peanuts and sauté for a minute.
3. Add turmeric powder and sauté for a few seconds.
4. Add the rinsed poha and mix well with the tempering.
5. Add salt and mix well.
6. Add grated coconut, lime juice and cilantro. Mix well and serve hot.

You can also add other vegetables like diced potatoes, carrots, and onions to the recipe. And you can also add a spoon of sugar if you like it sweet.

How is poha prepared?

Poha is a popular Indian breakfast dish made from flattened rice. The following is a basic recipe for preparing poha:

Ingredients:

• 1 cup poha (flattened rice)
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 green chili, finely chopped
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• Salt, to taste
• 2 tbsp oil
• 2 tbsp peanuts
• 2 tbsp coriander leaves, chopped

Instructions:

1. Rinse the poha in water and drain it. Keep it aside for 10-15 minutes.
2. Heat oil in a pan. Add mustard seeds and cumin seeds. When they start to crackle, add the chopped onion, green chili, and peanuts.
3. Fry until the onions turn translucent.
4. Add the chopped tomatoes and turmeric powder. Fry for 2-3 minutes.
5. Now add the poha and salt to the pan. Mix well and fry for 2-3 minutes.
6. Add about 2 cups of water (depending on the consistency you prefer) and bring it to a boil.
7. Reduce the heat and cover the pan with a lid. Cook for 2-3 minutes or until the poha is cooked through.
8. Turn off the heat and add the chopped coriander leaves. Mix well.
9. Serve hot with chutney or yogurt.

Is poha good for weight loss?

Poha, also known as flattened rice or beaten rice, can be a good option for weight loss as it is low in calories and high in fiber. It is also a good source of carbohydrates, which provide energy and can help keep you feeling full for longer periods of time. However, it should be consumed in moderation and paired with a balanced diet and regular exercise to support weight loss goals. It is also important to note that some preparations of poha may be high in oil or other added ingredients, which can increase calorie content.

What is poha called in English?

Poha is called “flattened rice” or “beaten rice” in English.

Is poha healthy or not?

Poha, also known as flattened rice, is a popular breakfast dish in India. It is considered a healthy food option as it is made from rice that has been flattened and then dried, which helps to remove some of the excess starch. Poha is also low in fat and cholesterol, and high in fiber and protein. However, it should be consumed in moderation as it is also high in carbohydrates. Additionally, it should be prepared with healthy oil and not with too much salt.